What to Do When You Experience Extreme Disappointments in Life?
This year for me has brought a series of disappointments and failed plans. I thrive off of planning and implementing ideas for myself and others. It keeps me energized, motivated, and engaged. However, this year I have experienced numerous failed plans, one after another since this year began. I have had a lot of time to "rest"and to contemplate what it could mean and to ponder the question,"How to make sense of extreme disappointments in life without internalizing it?"
I give myself permission to be disappointed and to acknowledge and express my feelings. I find the grieving process to be extremely helpful and giving myself permission to be angry has at times given me great peace. I love the scripture, "Be angry but sin not." Being angry has helped lead the way to acceptance.
I allow myself to sit with my feelings. Making art or listening to music as I go about my daily activities. This is helpful in helping me to find ways to embrace my feelings.
Encouraging myself and pampering myself when I am feeling low has helped me to bounce back faster.
Talking to someone, praying, or writing about my experiences has helped me to see alternative solutions or possibilities which sheds light on my current circumstance and gives me the opportunity and the space to explore other possibilities.
Remembering that God is on our side. This has helped me understand that everyone experiences disappointments and setbacks and to continue to find joy and purpose going forward.
Recognizing that extreme disappointments may be the end of one dream but it can also be the beginning of something new.
I know the journey that I am currently on is different from the one that I have been on previously. As I guard my heart in Christ Jesus I am reminded daily that my Hope is in Him.
From the desk of Esther Kamoche Robinson
10.12.22
Credits :Pic courtesy of Wix
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